Doing a deep cleaning for your house is like taking it for a spiritual retreat. It’s a detox. A renewal. It’s a way of breathing new life into your home after it’s collected the dust, grease, grime and little critters from the previous year.

If your house is really, I mean really dirty, or you feel it’s time to take your house for it’s own yearly spiritual retreat, you probably want to hire a professional to do this for you. It can be an overwhelming task and it feels so good to leave this to somebody else who does this everyday.

But if you want to do this yourself – and make this a family activity (more on that below) –  this is the perfect guide for you.

Before You Get Started, Plan Your Deep Clean

According to Better Homes & Gardens, the best way to approach your deep clean is to break it down into easy-to-tackle steps. They recommend decluttering the home before even starting the cleaning process.

“Clearing clutter makes deep cleaning easier and seeing those tidy surfaces can help boost your motivation to keep going,” says Jessica Bennett in her article for BHG.

Then plan each room one by one. In fact, it might be a good idea to write down your plan so you don’t forget anything. 

For example, your list might look a little like this small sample list: 

Brainstorm as much as you can on a room-by-room basis so that you know beforehand what to do before you get to each space.

Get the Family Involved

Let’s face it: a deep cleaning can be a hard, thankless job, especially if you do it all by yourself. But it can be a really fun family activity. 

Get the family involved

Involve the kids. Do it as a couple. Invite extended family members. Order a pizza for lunch and turn it into a little party. You’ll be surprised how time will fly when you turn it into a fun group activity. (For more on getting help from family to help, read our article on getting your kids to help with chores). 

You can even turn it into a contest: assign each room to a different member of the family, then choose somebody to be the ‘inspector’ who goes from room to room and decides who did the best job. Then you can have an awards ceremony where you give a prize to the best cleaner!

The point is to make it a fun, social activity where the adults and kids can bond over an important activity. It’s a great way to create lifelong memories, and you can even turn it into a regular yearly or twice-yearly affair that everybody looks forward to.

The Materials You’ll Need

Before you get started, you need to have the right equipment. This is not a regular cleaning. You’re going to clean stuff you haven’t seen or touched for ages. You need to make sure you can get out those deep stains, reach those hard-to-get-to nooks and crannies, and clean on a deeper level than you’re used to.

Here is our recommended list of supplies:

Eco-friendly cleaning chemicals we recommend: 

At Cleaning Time, we respect the environment and take care to keep your home free of dangerous chemicals. We also recommend you use these environmentally friendly chemicals:

Your 2022 Deep Cleaning Checklist

Finally, the part you’ve all been waiting for: the Ultimate Deep Cleaning Checklist for 2022!

Kitchen

Bathrooms

Bedrooms

Living room and/or family room

Entryway

All Rooms

No matter what the room, here is a general checklist for all spaces in your house:

Finally, How to Disinfect Your Home in the Era of COVID-19

We said this was the ultimate deep cleaning list for 2022, and any 2022 list must include advice that’s appropriate for the times we live in.

How do you disinfect your home to avoid COVID-19?

As we said in an earlier article about disinfection services:

“…we have come to the understanding that prevention is better than remediation and that the cleaning and disinfection of surfaces are needed…”

But if you want to continue with disinfection, here is what we recommend:

“We have chosen to use VitalOxide, a disinfectant that contains no volatile organic compounds (VOCs) and kills a wide range of viruses and bacteria. It is safe to use on almost any surface including food (Food Contact Sanitizer) and textiles, particularly important as we want to be able to get to all the nooks and crannies where disinfection is needed. VitalOxide is also a Mold and Mildew Killer, Allergen Eliminator, Odor Eliminator and ensures the maintenance of high air quality. While VitalOxide is a powerful disinfectant, no amount of disinfecting, cleaning, or sanitizing kills 100% of bacteria and viruses.”

You could choose to do it yourself, but we highly recommend you choose a professional to do this part for you. It requires precision and care, and frankly it’s a difficult task.

What’s next?

We’ve given you a pretty complete list for your deep clean, including some ideas for how to plan, as well as how to turn it into a family activity.

But you can make this even more thorough. You can divide your deep clean over a month, and do each room in the house every weekend. For example, you could do the bathrooms one weekend, the kitchen the following weekend, and the bedrooms and living room/family room the following two weekends.

If you’d like more information on each space, including the garage and, check out these resources: